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Are You The Solution? automatic negative thoughts change intention Jan 19, 2022

You are either part of the problem or part of the solution.

Ā 

Whenever something is showing up negatively for you,Ā  such as an emotion, an argument with a family member or co-worker,Ā  stress, tiredness, or even boredom; I want you to ask yourself the following questionā€¦

If I am being completely h...

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