Wisdom from the Chrysalis

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CLEAR YOUR MIND... clear your mind meditation Jan 05, 2022

Zenkai’s "CLEAR YOUR MIND" Meditation Practice:

Let's find a little PEACE and CALM in this moment, shall we?

Step 1: Set an intention to calm yourself down and really sense and relax into this moment. If you're standing right now try sitting down for this practice.

Step 2: Close your eye...

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Zenkai’s "CLEAR YOUR MIND" Meditation Practice:

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